Becca & Mars

Natural Bath and Beauty

Vitamin E Goodness

Natural BeautyErica WolfeComment

Vitamin E is good for every aspect of the body. It assists in the formation of red blood cells, structural and functional maintenance of your heart and muscles, and boosts the immune system. Luckily for us it’s good for the skin, inside and out, and can be found in great tasting foods and most skin care products.

Eating a healthy diet is always the right choice but paying special attention to foods rich in vitamin E will help you look great too. 

As a free radical neutralizer, vitamin E slows the aging process by preventing cellular damage on the molecular scale. The only down side is that our bodies don’t produce vitamin E so we have to ingest it or put it on our skin to get the benefits from it. Add these foods to your diet to get a good dose of Vitamin E internally.

  • Fish

  • Spinach

  • Nuts

  • Olive Oil

  • Eggs

If you have a skin condition like acne, scars, or dark spots, vitamin E can help. Even if your skin is perfect, you can still benefit from vitamin E because it will slow down your skin's natural aging process and repair environmental damage.

Becca & Mars uses vitamin E in our facial serum and lip balms. We believe in the benefits of natural ingredients, and the importance of providing a product that delivers results.

Lime Coconut Lip Balm

Lime Coconut Lip Balm